A Nurturing and Expansive Retreat with Dot Bowen
Come and immerse yourself in a weekend of experiential and exploratory Yoga practices with me at the quietly elegant Florence House in Sussex.
This weekend is for anyone interested in enjoying movement and breathing practices to return to a closer relationship with yourself and life. Florence House is nestled in beautiful gardens with stunning coastal views. A very short walk from the seashore and iconic White Cliffs, you can enjoy vast skies, and wonderful walks, sea swims and sunsets.
The Yoga is accessible and relevant to all levels of interest. Expect plenty of movement, pauses, contemplation and discussion, with hands-on guidance if you wish. And you are welcome to bring any burning questions too!
The next retreat is September 8 – 10, 2023, and you are warmly invited!
Schedule
Included in your Retreat…
Full-board from Friday dinner to Sunday lunch. The food is delicious, home-cooked, vegetarian and seasonal. All the dairy, bread and dry goods are organic and, where possible, produce from their own organic garden is used. If you have any special dietary needs, these can be catered at a small extra cost.
Unlimited herbal teas, coffee and fruits are provided throughout the day.
Lovely Yoga, Kirtan, and good company!
Friday
- Arrival 16.00 onwards and time to settle in
- 17.00 Welcome circle and gentle grounding Yoga with Dot
- 19.00 Dinner
- 20.45 – 21.30 Yoga Nidra (Relaxation/Yogic sleep)
Saturday
- 8.00 Breakfast
- 10 – 12.30 Yoga practice with Dot
- 13.00 Lunch
Free time, to explore the grounds, or the beach, read, reflect, swim…whatever you like!
- 14.00 – 16.00: Optional Mala workshop with Katie Worsdell
- 16.15 – 18:15: Afternoon Yoga with Dot
- 19.00 Dinner
- 20.30 – 22.00: Heart opening Kirtan or 5 Rhythms Dancing
Sunday
- 8.00 Breakfast
- 9.30 – 12.00 Yoga with Dot
- 13.00 Lunch
Time for you
- 15.00 Closing Yoga, circle and reflection time
- Departure by 5pm
