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Company No. 5268253
VAT No. 851 2673 28
Florence House Seaford Ltd.

Yoga and Sound retreat with Bea Durinikova

Immerse yourself in yoga, sound bath (including gongs), essential oils, vegetarian food and beautiful scenery. 


Here’s our timetable for the retreat:

Arrive from 2pm. Feel free to enjoy the beautiful gardens, walk to the beach or simply relax.
6pm – Flow to Restore class with Sound-gongs and other instruments (75mins)
7:30pm – Dinner


7.30am – Vinyasa Flow (75mins)
9.00am – Breakfast
1.00pm – Lunch
* FREE TIME * or join me at:
3.30pm – Myofascial release (60mins)
6pm – Yin and Sound bath (90mins) in the yurt
7:30pm – Dinner


7:30am Vinyasa Flow (75min)
9.00am – Breakfast

11.00am – Pranayama and Sound bath-gongs and other instruments (75mins)
1.00pm – Lunch
2.00pm – Goodbyes


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