Yoga Retreat with Katy Appleton
Join Katy Appleton on these replenishing and revitalising seasonal retreats in the beautiful UK setting of Florence House. Delight in the benefits of a weekend of great yoga, delicious food, fresh air and laughter just 5 minutes walk from the oceanfront in Seaford, Sussex.
These nurturing retreat experiences are the perfect getaway to make sure your spirit is gleaming all the way through to the end of the year.
With ocean views, delicious, organic home cooked food and tranquil gardens, Florence House is a true delight.
There are magical places within the gardens allowing for relaxation and time out and beautiful places for walks nearby. This weekend retreat offers a unique, fun and transformational experience in the heart of the Seven Sisters Country Park.
An appleyoga weekend retreat offers precious time to invigorate, balance and restore the body and energy in preparation for the festive season, as well as offering time to call in the many wishes and resolutions for the New Year!
During these retreats Katy will guide you through a wonderful variety of yoga practices. The mornings will consist of transformational vinyasa flow sessions: an active asana practice for all levels: dynamic vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind.
The evening practices will include introspective & awaking lunar yoga practices, which will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra and yoga nidra to bring you home to YOU!
Suitable for all levels – just bring your heart and spirit!
“I took my mum on Katy’s retreat for her birthday and we had a wonderful weekend. Florence House is lovely, with great cliff top walks to blow away the cobwebs. The food is sensational. And most of all Katy’s yoga is a joy to participate in. Pitched for all levels and all bodies, Katy is very in tune with the needs and desires of the group she’s teaching. I particularly enjoy the breadth that her classes embody- pranayama, mantra, kirtan and a dip into yoga history or philosophy, all on top of an expansive range of asanas.
My mum loved it; we had a great time together and also enjoyed the company of the group, including yogis who keep coming back again and again. I shall be one of these for sure. If you want to treat yourself, or someone else, to a delicious weekend, this is the retreat for you.
