Yoga retreat with Donna Negus
Donna Negus; Scaravelli inspired Yoga Retreat 26-28 May 2023 at Florence House
About Donna: I have been a student of Diane Long and Sophy Hoare since 2004. My practice and teaching is profoundly influenced by the insights of Vanda Scaravelli . This is a way of practicing yoga that invites care and attention and allows us to cultivate a deeper awareness of something that allows us to find rest both in our body and mind.
What to expect on this retreat: You will be challenged to listen to the intelligence of your body rather than the logic of your thoughts. In this way you will practice in way that allows your body to release tension and create freedom. Compassion and non-striving are deeply rooted concepts within this practice and relaxation and meditation sessions will be centred around allowing you to be who you are and not who you think you should be.
I am a mindfulness trained teacher and yoga teacher with the BWY since 2006
Arrive Friday afternoon and depart Sunday 1.30pm
Shared and single accommodation available.