Yoga and Sound Retreat with Bea Durinikova

Immerse yourself in yoga, sound bath (including gongs), essential oils, vegetarian food and beautiful scenery. 

Here’s our timetable for the retreat:

Friday:
Arrive from 2pm. Feel free to enjoy the beautiful gardens, walk to the beach or simply relax.
6pm – Flow to Restore class with Sound-gongs and other instruments (75mins)
7:30pm – Dinner

Saturday:

7.30am – Vinyasa Flow (75mins)
9.00am – Breakfast
* FREE TIME *
1.00pm – Lunch
* FREE TIME * or join me at:
3.30pm – Myofascial release (60mins)
6pm – Yin and Sound bath (90mins) in the yurt
7:30pm – Dinner

Sunday:

7:30am Vinyasa Flow (75min)
9.00am – Breakfast

11.00am – Pranayama and Sound bath-gongs and other instruments (75mins)
1.00pm – Lunch
2.00pm – Goodbyes