Weekend Twinkle Yoga Retreat with Sandee Nursigadoo

Join me for an invigorating, revitalising Twinkle Yoga Retreat in the beautiful UK setting of Florence House. Delight in the benefits of a weekend of great yoga, delicious food, fresh air and laughter just 5 minutes walk from the oceanfront in Seaford, Sussex. There are magical places within the gardens allowing for relaxation and time out and beautiful places for walks nearby.

The retreat is suitable for all levels – just bring your heart and spirit!

Retreat includes:

Friday:

• 5pm onwards – Arrival at Florence House and time to settle in your rooms
• 5.45pm-7.30pm – Welcome & Yin Yoga Practice
• 7.30pm – Dinner

Saturday:

• 8am- Breakfast
• 10am – Vinyasa Yoga Flow- suitable for all levels
• 1:15pm – Lunch
• 5pm-6:45pm – Yin Flow and Gong Bath
• 7pm – Dinner

Sunday:

• 8am-10am – Vinyasa yoga flow
• 10am – Breakfast
• 1:15pm – Lunch
• 3pm-4:30pm – Pilates or Yin Yoga, the Golden Seed Flow
• 4.30pm-5pm – Cake & Departure

3 sumptuous meals a day plus unlimited fruit, tea, coffee and water

Retreat doesn’t include:

• Transport to and from Florence House
• Local excursions

You can come on your own or bring a friend (or, make new ones) to share a room with.

To book or for more details please contact Sandee on 07710954048 or email snursigadoo@hotmail.com