The Yoga Root New Years Retreat
By the end of the year it’s easy to feel depleted and going on retreat at this time is a wonderful opportunity to nurture yourself. We will be providing a feast for the senses to help you let go of the passing year and move into the next feeling light and easy and better able to fill your life with loving grace.
The programme offers nurture for all parts of your being – mind, body, emotions, and spirit. It includes meditation, yoga, deep relaxation, a healing sound bath and the opportunity for a massage or other extra treatment if you wish. We will welcome in the New Year with light hearted fun and a celebratory bonfire and a walking meditation by the sea on New Year’s Day.