The Serenity and Sleeping Retreat - With Laurent Roure
Mindful Yoga, Somatic, Breathwork and Deep Relaxation for Wellness.
Friday 6th – Sunday 8th February 2026 (2 nights / 3 days)
Overview
This winter, join “The Serenity Program” at Florence House, a thoughtfully designed retreat that nurtures overall well-being but also helps improve sleep and alleviate insomnia.
Whether seeking better rest, stress relief, or holistic balance, this programme offers a calm and supportive space for growth and rejuvenation.
Discover workshops and classes that focus on practical strategies for promoting relaxation, regulating the nervous system, and finding inner connections to balance and equilibrium.
Through calming somatic yoga, rejuvenating breathwork, and deep relaxation techniques, you’ll learn how to prepare your body and mind for restorative sleep while reducing stress and anxiety.
Under Laurent’s expert guidance, each session is an opportunity to explore specific somatic practices and sleep-focused strategies that support deep rest and healthy habits. Build a personalised toolkit to realign your lifestyle and create a sense of peace and renewal.
This programme is perfect for anyone managing stress or anxiety, attuning to healing and recovery, battling insomnia, or simply seeking moments of calm and connection. With flexible participation, you can choose the classes and workshops that resonate with you and practise at your own comfortable pace.
The Program
In the depths of winter, immerse yourself in tranquillity with “The Serenity Program” at Florence House. Discover a sanctuary where calming and gentle yoga, rejuvenating breathwork and deep relaxation techniques converge to nurture your mind, body, and spirit.
Through gentle somatic practices, find harmony and inner peace, guiding you towards profound serenity and a reassuring connection with the earth and your body.
Join Laurent on a journey towards holistic wellness, where each themed session is a mindful discovery and retreat, offering solace and renewal amidst life’s demands. Experience the transformative power of serenity at Florence House.
This program is ideal for anyone on a recovery journey, experiencing insomnia, or seeking ways to manage stress and anxiety. You’re welcome to join if you are looking for peace, quiet, and a chance to realign yourself.
Please note – you don’t have to do all the classes and workshops; practice at your own comfortable pace.
Stunning Location
You’ll stay in comfortable, individually decorated rooms designed to help you unwind and feel at ease.
Surrounded by six acres of private grounds, you can enjoy peaceful views of the South Downs and the gardens.
Just a short walk from the sea, this quiet, natural setting offers the perfect environment to relax, recharge, and connect with nature.
Food & Gastronomy
Florence House is renowned for its delicious and creative home cooking produced by its own chefs.
Produce is locally sourced where possible or from their own kitchen’s garden.
Every day, you will be served nourishing, exquisite vegetarian meals three times a day (accommodations for special dietary requirements within reason, are available on request).
Holistic Therapies & Wellbeing
At Florence House, guests can relax and unwind with soothing massages and therapies offered by Alison Wilkins, an experienced holistic practitioner.
Treatments are thoughtfully designed to promote relaxation, relieve tension, and restore well-being.
Whether you’re seeking to feel rejuvenated, nurtured, or simply enjoy a peaceful moment for yourself, Alison’s therapies will leave you feeling refreshed, balanced, and renewed.
Accommodation & Prices
EARLY BIRD OFFER: £50 off pp, Booking Before 30th September 2025
Florence House offers triple, twin, double, and single rooms. Each room features a distinct theme, ensuring a unique experience for every guest.
Each bathroom is shared between two rooms.
£525.00 – Per Person
£545.00 – Per Person
£625.00 – Per Person
Florence House offers triple, twin, double, and single rooms. Each room features a distinct theme, ensuring a unique experience for every guest.
Ensuite
£645.00 – Per Person
£695.00 – Per Person
lasses, you will be free to take part in exciting activities available on-site or in the area:
- Walking routes through the cliffs.
- Exploring Seaford town.
- Massages & Therapies.
- Relax in Nature.
Travel Information
How to travel to Florence House?
Address:
Southdown Road, Seaford, East Sussex BN25 4JS
By train:
The closest station is SEAFORD. We suggest checking trains to Seaford on Trainline’s website.
Check-in time on Friday: from 11:00 am.
Check-out time on Sunday: 2:00 pm.
Who is taking care of your stay?
Laurent Roure
Founder and senior yoga teacher, Laurent has 30 years practising and teaching yoga, breathwork, meditation and somatic under his belt.
