Spring Reset

A Retreat to regulate your nervous system and reclaim emotional agility

May 15th – 17th 2026

Join us for a beautiful calming weekend Retreat on the South Coast of England. Step away from the demands of daily life and shed what no longer serves. Engage with a community of like-minded individuals to explore various modalities and release the negative emotions.

Embrace and step into Spring with intention, joy, and strength.

A weekend to breathe and heal

Spend two wonderful days of emotional calm in a magnificent natural setting. You will experience guided meditations, functional breathwork, cognitive restructuring, mindful walks in nature, workshops on emotional regulation and much more.

​Easily accessible from London by train or car, this retreat will take place at the magical Florence House in Seaford. Fully catered with incredible vegetarian food to nourish your body and soul. ​

​​ ​​What’s included in this retreat

An extensive range of informative workshops, exercises, and group discussions based on a multi-disciplinary approach, with personal space to process new learnings.

Both therapists will be offering complementary private consultations throughout the weekend upon request.

Accommodation at Florence House, with a choice of a single or shared rooms.

Full access to Florence House Grounds, Coastal Walks, Sea Swims and all the beauty of South Coast.

Public Event

 Date/Time:

Arrival Friday 15/05/2026 17:00

Departure Sunday 17/05/2026 16:00

Pricing:

Single occupancy £850

Double occupancy £750

Triple occupancy £700

£200 non-refundable deposit to secure your place, and balance due 21 days before event.

Provider details:

Email – hello@saryeleini.co.uk;

Website – https://www.press-reset.co.uk;https://www.saryeleini.com