Spring Renewal: Yoga, Neuroscience, and Nervous System Reset
Welcome Spring’s vitality with Yoga, Mindfulness, and Easy Self-Care Science for Deep Calm and Renewal by the Sea
Reconnect with nature and yourself at Florence House, nestled amidst the iconic South Downs, your peaceful UK escape!
*Early birds tickets available until Dec 31st 2025
** Payment Plan options available
***Please note: this retreat is run in English (your host is bilingual EN/FR)
Spring Renewal: Yoga, Neuroscience, and Nervous System Reset is a transformative seaside retreat at Florence House, Seaford, designed to help you welcome spring’s vitality through an immersive blend of yoga, mindfulness, and easy self-care science. Guided by Sophie (find out more about your retreat host here), this exclusive restorative retreat supports your journey to deep calm and renewal, drawing on neuroscience to help reset your nervous system.
Enjoy daily yoga practices, neuroscience-informed mindfulness sessions, and accessible self-care techniques for emotional balance and wellbeing. Florence House, set within six acres of peaceful gardens and steps from the wild South Downs and healing sea air, provides an ideal backdrop for relaxation, reconnection, and vitality.
Key features of the retreat include:
- Yoga and Somatic Movement: Gentle and restorative yoga sessions to release stress, deepen relaxation, and regulate your nervous system.
- Mindfulness and Meditation: Science-based workshops weaving together breathwork, grounding, and mindfulness for mental clarity and inner peace.
- Neuroscience 101: Simple, practical self-care tools grounded in the latest nervous system science for calm and renewal.
- Nature Immersion: Opportunities for sea swims, coastal walks, and time in the elemental beauty surrounding Florence House, enhancing your connection with nature.
- Community and Support: Join group circles, casual chat while sipping tea, or maybe a walk with another attendee, this retreat will give you the opportunity to have as much time with yourself as you wish, and the the opportunity to share and be part of a nurturing community focused on growth and healing.
- Nourishing Cuisine: Delicious vegetarian meals, snacks, and refreshments included, with dietary needs accommodated (please note there is a £25 supplement if you require a vegan, gluten free, or dairy free diet)
The retreat balances guided programming with personal time to recharge and reflect. Florence House’s elegant, restful setting further supports your journey toward deep wellbeing.
Looking to reset after winter?
Seeking to know more about nervous system regulation and easy tools to add to your routine?
Or just looking for a weekend break in a sanctuary by the sea?
Spring Renewal offers holistic wellness in a nurturing coastal haven!
Beginners and seasoned practitioners alike are welcome.
The Location: Florence House is situated in the beautiful seaside town of Seaford. It’s about 2h drive from the Winchester area and about 45min from Gatwick airport. The nearest train station is Seaford, which is approximately 1 hour and 30 minutes from London Victoria and 3h from Southampton (with a change at Brighton). From Seaford station, it’s a quick 5 minute taxi ride to Florence House.
