Hungry for Wholeness : Experiential IFS for Eating Concerns

Join renowned retreat facilitator Ruth Culver to experience the extraordinary healing power of Internal Family Systems.

This HUNGRY FOR WHOLENESS retreat brings compassion to food & body image challenges. Within a small, safe group you will be guided to bring curiosity to your relationship with all the various parts involved using the IFS method.

• Body image – such as weight, size, dysmorphia or life-stage effects
• Eating struggles – including anorexia, bulimia, restrictions or bingeing
• Digestive distress – eg conditions such as IBS, coeliac or gut surgery
• Shame – so often present when we have these challenges

Full details here: https://www.tickettailor.com/events/calmheart/1931188

IFS is the fastest-growing therapy & personal growth modality worldwide. Ruth Culver has been leading retreats for 9 years, and brings a nervous-system and trauma-informed approach to her work, as well as a gentle playfulness alongside embodied, experiential processes.

Whatever your individual situation, this retreat offers a chance to connect with, understand and gently support your inner system with curiosity, compassion and care.

“I had life changing and transformative 
shifts around food at the retreat”

“The facilitation was remarkable :
real, authentic, honest, and compassionate.
Ruth’s experience, knowledge, and humanity shine through.
She really has a gift to hold the un-holdable.”

“I’m noticing an absence of the anxiety that habitually 
arose in me before & during eating”