Yoga, Meditation and Gong Retreat with Jo Winterton

Yoga, Meditation and Gong Retreat

Date: 14th – 16th November 2025

Price: £550 -£650

Location: Florence House, East Sussex

Teacher – Jo Winterton

Join Jo for a weekend of yoga, sound baths, relaxation, deep rest and renewal. Held at the beautiful Florence House in East Sussex by the sea.

Florence House is located 2 hours from London, at the brow of Seaford Head in East Sussex. An ideal location for a retreat, set among the wildness of nature amidst beautiful gardens.

The house is set in 6 acres within an area of outstanding natural beauty, on the edge of the South Downs National Park and has views of Seaford Head and Seaford Head Golf Course. The beach is a 2 minute walk away.

Single, double and twin rooms available, each one offering a slightly different theme. Rooms have views over the sea or the hills of the South Downs and private gardens.

Florence House is renowned for their delicious and creative home cooking produced by their own chefs. Produce is locally sourced where possible or from the  kitchen garden. Meals are organic and vegetarian.

Yoga, Rest and Sound

Suitable for all levels!

Hatha yoga taught by Jo Winterton. Encouraging strength, flexibility, calmness, rest and balance. These mindful classes will include asana,  pranayama (breathing techniques),  meditation and guided relaxation.

You will be bathed in two wonderfully healing and nurturing gong sessions throughout the weekend. Each will have its own unique intention, enabling you to drop into deep relaxation.

Coming on your own but want to share? No problem! We can pair you up.

Treatments

Book a treatment while you are on retreat – choose from Thai yoga massage or Reiki.

Prices and treatments confirmed nearer the retreat date.

Itinerary

Friday:

5pm Arrival and time to settle

6pm Welcome, yoga & sound bath.

7.30pm Dinner

Saturday:

8am Yoga & meditation

9.30am Breakfast

1pm Lunch

5.30pm Yoga / Workshop

7pm Dinner

8.30pm Yoga nidra & Gong bath

Sunday:

8am Yoga & meditation

9.30am Breakfast

1pm Lunch

3.30pm Yoga

4.30pm – 5pm Departure

All activities are optional.

Itinerary subject to change.