Breath, Body Soul: Yoga, Breathwork, Sound, Cacao & Meditation Weekend Retreat

Breath, Body Soul: Yoga, Breathwork, Sound, Cacao & Meditation Weekend Retreat 

Discount of 10% off the total booking cost with the code ‘ FLORENCEHOUSE ‘ at checkout! 

Find the joy and connect deeper to your practice with this 3 day Yoga, Breathwork, Cacao & Sound Retreat. Lets close out summer in the BEST way possible!

We’ll spend 3 days together working deeply with Body (Vinyasa, Yin, Somatic Work), Breath (conscious connected breathwork & pranayama), and Soul (Cacao Ceremony, Sound Healing, Meditation and Integration).

I envision this as being more than just a weekend where you take a break, but instead a weekend in nature where we jump head first into multiple modalities, where we take the time to fully immerse in our body, breath and mind…..A chance to leave what no longer serves behind, integrate lessons from the year so far and celebrate life. Stepping into the new season feeling clear, focused and connected.

✨ And to make this more than just a weekend, we’ll have 2 online Breathwork and movement workshops as a group prior to the weekend to connect, set intention, and a follow up community after. ✨

Dates:

Friday 30th August – Sunday 1st September

Location: Florence House, East Sussex (Accessible by train and car from London)

✨ Includes:

• – Accomodation in the beautiful East Sussex Countryside
• – Full Catering, with 3 Delicious Vegetarian Meals Per Day, plus Teas & Snacks
• – An Extensive Programme of Workshops – Vinyasa, Yin, Sound Baths, Cacao Ceremony, Breathwork Workshops, Conscious Connected Breathwork Sound Healing, Meditation & More.
• – The chance to practice with nature. A beautiful studio overlooking gardens, Cacao by the Fire, Meditation in The Yurt & (weather permitting!), chances to meditate and share in nature.
• – 2 Online Breath & Movement Workshops in the weeks before the retreat to set intention, connect & begin your practice/process (option to catch up on demand)
• – 1 week journalling guide leading in to the retreat
• – Community & Follow Up Support Following The Weekend

Why Book? 

I’ve been running day retreats and fortnightly events for a year and a half now (over 90% of which have sold out), and in a pre yoga life ran a British Award Winning nationwide events (hen party ) company. So you can trust you’re in safe hands with the planning. I’ve got you.

And whilst I’ve LOVED day retreats, I’ve felt the call recently for longer time together, a chance to build the community on a deeper level, and keep the space going for more than 1 day. So….

I would love you to come and join me on our first ever full weekend together. Lets make it an epic one to remember and come together to close out summer with spirit and style. This is our chance to take things to the next stage and make some absolute magic together.

LETS DO THIS!

About Jenny:

Jenny is a 600 Hour Yoga Teacher, Mat Pilates Teacher, Breathwork Facilitator, Cacao Ceremony Faciliator and a trained Barre/Strength Coach.

She has worked as Lead Mind and Body Trainer for Third Space London, and facilitated for Liverpool FC, Nike, Virgin Atlantic, Fearne Cotton’s Happy Place, Verve Festival and Others.

Her passion lies in spreading the joy of movement, building community & creating magic moments together.