Nourish & Restore: Yogalates & Yin Retreat

‘Nourish & Restore’ is a 3-day Yogalates & Yin Yoga retreat on the stunning Sussex coast, offering the perfect seasonal reset as spring turns to summer.  Escape the busyness of daily life and immerse yourself in mindful movement, restorative practices, fresh sea air and a warm, like-minded community of all ages and abilities.

With delicious locally-sourced vegetarian meals, thoughtful extras including mini-massages and optional workshops, this adults-only retreat is suitable for beginners and intermediate alike.  Enjoy energising morning Solomon Yogalates™ classes, as well as deeply restful Yin Yoga, Yoga Nidra, breathwork and a blissful sound bath, balanced with free time for coastal walks, connection, rest and reflection.

Do as much or as little as you like, this is your time to slow down, soften and return home feeling renewed, lighter and energised.

‘Nourish & Restore’: Yogalates, Yin & sound healing retreat

4th-6th May 2026

Click https://www.yogalateslondon.com/sussex-yoga-retreat for details, or email beth@yogalateslondon.com.

“I loved Beth’s Yogalates retreat. I left feeling 10 years younger and have continued to practise since returning home. It was a life affirming experience, I feel good, more positive about life and less anxious. Can’t wait for the next one!” – Deborah, 59

“I felt as though my soul settled into itself and being on retreat made that possible, I was able to assess so many aspects of the direction I wish to take aided by a clear head and refreshed heart.” – Allison McCracken, Fulham

“Last minute impulse retreat that has created memories, movement skills & friendships that will last a lifetime. They they say your vibe attracts your tribe & I’m so happy to be part of this one. Amazing 5⭐️” – Deb Whipp, Yoga teacher, Gtr Manchester