Coastal Calm Retreat with Windsor Yoga (Ali Moloney and Mark Stenning)
About The Three-Day Yoga and Mindfulness Retreat:
This three-day mindfulness retreat offers a space to relax, unwind and “be”. It provides the opportunity to step out of the busy-ness and complexity of your life and recharge the batteries. Our retreats combine the beauty of nature with extensive time for yoga, mindfulness practice and healthy food providing a fertile ground for healing, restoration and inner growth.
YOU WILL EXPERIENCE
Over the course of the three days, you’ll be guided through 3 classes of mindful yoga each day, including different styles of Yoga (accessible to all levels of experience), There will be Asana (posture practice) Guided Seated Meditation, Pranayama (breathwork) An introduction to Mindfulness, Journaling, and a Yoga Nidra at the end of each day (a practice of deep relaxation and rest)
