Restore & Renew Retreat with Kristal and Lisa

Our retreat ‘Restore & Renew ‘
Friday 3rd September to Sunday 5th September 2027
Kristal and Lisa invite you to join them in stepping away from the business of everyday life and give yourself permission to pause. Whether you are looking to restore your energy, calm your mind, or simply enjoy some selfcare, Restore & Renew offers you the perfect opportunity to nourish your body and soothe your nervous system. A calming escape combining mindful movement, relaxation, and space to simply breathe.
Set at beautiful Florence House, Seaford. Nestled at the foot of Seaford Head cliff top where you can walk out onto the cliffs or walk down to the beach. Surrounded by the South Downs National Park a stunning expansive space allowing you to breathe deeply.
Your Restore & Renew Journey
Thoughtfully designed to help you slow down, reconnect with yourself, and leave feeling refreshed. Every activity is optional, allowing you to embrace the retreat at your own pace.
● Energising and Empowering Mat Pilates
● Grounding Yoga Practice
● Immersive Sound Healing Bath
● Nourishing locally sourced, seasonal vegetarian food
● Space to slow down, embrace stillness, and reconnect with yourself
● Serene surroundings, invigorating fresh air, and thoughtfully curated wellbeing experiences.
Your retreat investment
Prices from £628pp
Deposit £200
Payment plans available on request
Ready to Restore & Renew?
If you’d like to reserve your place or have any questions about the retreat, we’d love to hear from you, please email Kristal and Lisa at gracefulflowpilates@gmail.com
Thank you for considering this journey with us,
Kristal and Lisa
Graceful flow Pilates