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Company No. 5268253
VAT No. 851 2673 28
Florence House Seaford Ltd.

Reset: Find Your Voice, Find Yourself

A 3 day, intensive, facilitated, holistic coaching retreat to help you re-discover and connect with your voice and find routes to express it confidently in the world. A retreat for if you…

Struggle to be authentic – your not showing up the way you want to

Have moved into a new role and imposter syndrome is holding you back from being your best

Need to ‘step up’ and ‘speak up’ in order to feel heard in a new situation

Already completed the 6 Point Speaker Programme? You can use this weekend to go a level further.


The journey we’ll go on

Facilitated by Matt and a small, professional team, we will help you:

Identify and give space to the root causes of what holds us back from speaking our truth

Expand out from this space into the possibilities of a different way of expressing ourselves

Learn how to speak from the body and heart, rather than being interrupted by the mind

Create the intention and actions needed to step back into the real world with authenticity and purpose

Share this with others on the same journey and build an energy for change within the group dynamic


During our 3 days we will…

Embody and ‘practise’ being – speaking and acting in congruence with your values, beliefs and intuition

Focus on the body, the mind and the heart – massage, meditation, enquiry and shared learning

Eat delicious, healthy, nutritious food and sleep well – to get your body in a good space for change

Converse with others – and have time to reflect and integrate

Sit round the fire – connect over deep and meaningful conversation

Be in nature – listen to the earth and listen to yourself

Sleep well – private, spacious and comfortable bedrooms with sea or countryside views


What’s included?

A qualified team work on every aspect of your time with us – providing:

  • Fully facilitated transformation coaching – group, 1-2-1 and circles
  • Private rooms, with sea or countryside views and peaceful dwelling
  • Full board – a wholefood nutritional, vegetarian menu, including snacks
  • Daily led yoga classes – from a YAP accredited 500HR+ teacher
  • Daily massage offerings – by a qualified therapist
  • Reflective evening activities – by the fire
  • Led meditations and mindfulness practises – by a qualified MSBR specialist
  • Space for you to walk, talk, relax and be in nature

Payment and Pricing

Early bird – £1000 + VAT (before June 2023)

Standard rate £1200 + VAT

Deposit: £200, 6 Month payment plan available

Optional packages with post retreat integration coaching

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