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Company No. 5268253
VAT No. 851 2673 28
Florence House Seaford Ltd.


ONLY 1 SPACE LEFT FOR JAN 2025! Let’s Meet Up, Move and Breathe Together, as Community. There is nothing more potent than the gift of new friendship, connection, laughter, great food and the gift of giving yourself time to just ‘be’.

New Year is a potent time to think about the transformation that we wish to happen for the year ahead. Coming together, in community, makes for even more potent transformation. This New Year yoga retreat weekend will be about being creative in manifesting a year full of heart-opened self-compassion.

These retreats are such an amazing opportunity to meet and share joy with other like-minded, open hearted individuals in the community! Add to that the delicious and nourishing food and the beautiful surroundings of the cliffs of the south coast… it really is idylic!!

The MFML team will be there to support this special retreat group on a journey of transformation we will take together. In this weekend we will put aside our daily responsibilities with a chance to journey deep inwards to set ourselves up for the coming year. Receive rest, nourishment and support from a variety of gentle yoga practices (including restorative yoga, yoga nidra, hatha yoga, meditation and breathwork). Enjoy some time off to walk the beautiful coast with new friends or to just rest. Therapies will be available to completely relax and set ourselves up for the year ahead.

Thank you for such a fabulous, rejuvenating weekend and the providing the opportunity to meet a new and ever expanding tribe of fabulously fearless and empowering women.

MFML Retreat attendee 2024

When we think of manifesting the transformation that we are looking for in the year ahead, it all starts with self-compassion. The transformation springing from a well-spring of a nourished and supported body and mind will be imbued with self-compassion.

Lucy you are so wise and radiant. My intention for this retreat was to see more clearly, and I now feel completely peaceful and brave to go out into the world and face the next step. Thank you xxx

MFML Retreat attendee 2020


This retreat is suitable for all ages and all abilities, every body is welcomed. The practices will be those which encourage a sense of wholeness, self-compassion, a heart-felt softening. Yoga will be a gentle all-levels hatha yoga, with plenty of restorative yoga, yoga nidrameditation and breathwork.

The practice of coming together in a sangha, or community, is a coming together in love and mutual support. This support is especially potent after this time of isolation, and life lived online. There is immense power in learning from each other within group discussion when there is an atmosphere of inclusivity, non-judgment, and support.

This retreat prioritises community. The power of authentic connection amongst like-minded, open-hearted individuals all supporting each other on the spiritual journey to transformation is immense. In our Sangha, supported by Lucy, Kat and all the MFML team, we shall feel motivated by each other, but relaxed.


Lucy accidentally began her Yoga journey while on tour in India. What she loved most was the clarity and calm in her mind after class and how light and bright her body felt. Since that day she has continued to follow her passion finding her teachers along the path and immersing herself deeply in all things yoga. Lucy teaches mindful, heart felt Vinyasa flow, as well as Yoga Nidra and restorative yoga.

Try Lucy’s classes here!

It was so special , I could feel the love and compassion throughout the whole weekend, I always go through life saying I am fine – no matter what is thrown at me, it took me till today to fully allow myself to let go and be myself. Lucy is very special and MFML is a godsend and helps me in my life so much.

MFML Retreat attendee 2020


Kat Farrants is the founder of MFML and she will be binding the retreat family together by hosting the discussions and supporting you in your experience, facilitating sharing of experiences so we can all support each other in our transformation journey


The price starts from just £517 per person and includes:

  • Home-cooked, fresh (from their kitchen garden where possible), nutritious, delicious and plentiful vegetarian meals. Meals from Friday night dinner through to Sunday lunch – these meals really are a highlight!
  • Tea, Coffee, fruit and biscuits and drinking water throughout the day
  • 5 x 90 Minute Yoga Classes
  • 2 Morning meditation sessions
  • Time for getting to know each other, bracing walks by the cliffs and cosy evening discussion groups
  • 2 night’s comfortable accommodation, ranging from more the cost-effective shared triple room to a luxury single en-suite.
  • Florence House’s beautiful grounds to explore (and the magnificent Seaford cliffs 5 minutes walk away).
  • A welcoming, friendly and inclusive community to share with and a new family for the weekend!
  • A chance to meet the Movement for Modern Life team in-person!
  • The opportunity to have a wonderful Osteo-Thai Massage

Additional costs include your travel to and from Florence House and Massages.

Accomodation options:

  • WAITLIST – Triple shared room (three twin beds) – £517pp (MFML subscribers) / £617 pp (non-subs)
  • ONLY 1 SPACE AVAILABLE – Twin shared room – £547pp (MFML subscribers) / £647 pp (non-subs)
  • WAITLIST – Twin shared ensuite room – £567pp (MFML subscribers) / £667 pp (non-subs)
  • WAITLIST – Single room: (twin bed) – £587pp (MFML subscribers) / £687 pp (non-subs)
  • WAITLIST – Single room in cottage – £607pp (MFML subscribers) / £707 pp (non-subs)

​A £200 deposit is required to confirm your space. The balance will be due two months before the start of the retreat (3rd November 2024).


To reserve your place please complete this form and pay the £200 deposit.

Any questions or queries – email Joanna at

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