New Year Shine Retreat: Katy Appleton
Join Katy Appleton on these replenishing and revitalising seasonal retreats in the beautiful UK setting of Florence House. Delight in the benefits of a weekend of great yoga, delicious food, fresh air and laughter just 5 minutes walk from the oceanfront in Seaford, Sussex.
These nurturing retreat experiences are the perfect getaway to make sure your spirit is gleaming all the way through to the end of the year.
With ocean views, delicious, organic home cooked food and tranquil gardens, Florence House is a true delight.
There are magical places within the gardens allowing for relaxation and time out and beautiful places for walks nearby. This weekend retreat offers a unique, fun and transformational experience in the heart of the Seven Sisters Country Park.
An appleyoga weekend retreat offers precious time to invigorate, balance and restore the body and energy in preparation for the festive season, as well as offering time to call in the many wishes and resolutions for the New Year!
During these retreats Katy will guide you through a wonderful variety of yoga practices. The mornings will consist of transformational vinyasa flow sessions: an active asana practice for all levels: dynamic vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind.
The evening practices will include introspective & awaking lunar yoga practices, which will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra and yoga nidra to bring you home to YOU!
Suitable for all levels – just bring your heart and spirit!
Each one weekend retreat includes:
2 transformational vinyasa flow yoga sessions each morning
3 lunar yoga practices each afternoon
2 nights accommodation at beautiful Florence House, Sussex
3 sumptuous meals a day plus unlimited fruit, tea, coffee and water
Retreat doesn’t include:
Transport to and from Florence House
Food and beverages other than those included in price
Local excursions
SCHEDULE FOR THE WEEKEND
Friday
5pm onwards – Arrival at Florence House and time to settle in your rooms
5.45pm-7.30pm – Welcome & Yoga Practice
7.30pm – Dinner
Saturday
8am-10am – Solar Practice
10am – Breakfast
1:15pm – Lunch
5pm-6:45pm – Lunar Yoga Flow
7pm – Dinner
Sunday
8am-10am – Solar Practice
10am – Breakfast
1:15pm – Lunch
3pm-4:30pm – Lunar Yoga Flow
4.30pm-5pm – Cake & Departure
