Kind Mind Academy Mindful Self-compassion

Mindful Self-Compassion (MSC) is based on the research of Kristin Neff and the clinical expertise of Christopher Germer.  MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Enjoy 6 extraordinary days, 5 nights of profound self-care, practising the life-changing tools and meditations of Mindful Self-Compassion in silence.  Join us at the sumptuous Florence House Retreat Centre, nestled in 6 acres of beautiful grounds, hugging the exquisite beach on the Sussex coastline in the UK.

This MSC Silent Retreat is an opportunity to focus fully and explicitly develop your MSC practice.  It is a time of personal reflection. Out of the silence magic happens.