Embody the Elements Retreat
Embody the Elements Weekend Retreat.
Spring is a time of emergence, of taking root and rising from the undergrowth, shaking off the cold and dusting off the heaviness of winter.
Join Lauren for a whole weekend in the Sussex countryside to celebrate and embrace the coming of Spring with elemental inspiration.
Over the weekend you’ll enjoy daily yoga and meditation practices to awaken the body and mind, beach strolls to clear away cobwebs, delicious meals to nourish your body, stunning views to inspire the soul, sea swims to enliven your spirit and restful nights sleep to evoke your dreams.
Leap in to the embrace of Spring.
Read below for full itinerary, room options, directions, what to bring and payment information.
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