Embody The Elements Retreat with Lauren Gray

Embody the Elements Weekend Retreat

Summer is a time of abundance, of rising from the earth and reaching skyward, stepping into the light and embracing all that we are!
Join Lauren for a whole weekend in the Sussex countryside to celebrate the exuberant Summer energy with elemental inspiration.

Over the weekend you’ll enjoy daily yoga and meditation practices to awaken the body and mind, beach strolls to clear away cobwebs, delicious meals to nourish your body, stunning views to inspire the soul, sea swims to enliven your spirit and restful nights sleep to evoke your dreams.
Surrounded by stunning gardens and grounds, epic cliff walks to the seven sisters, the rolling tides and views for miles you’ll be able to harmonise with nature as well as yourself.

Leap in to the warm embrace of Summer!

Visit www.laurengray-yoga.com for full itinerary, room options, directions, what to bring and payment information.

​If you have any questions, I’m right here: lauren@lg-yoga.com