Conscious Connected Breathwork Retreat
The Embodiment Hub
Come join us at this beautiful healing retreat, held in the nourishing surroundings of Florence House. A journey from the mind back to our sacred body. A place for you to reconnect with yourself,let go of stored emotions and connect to consciousness.
“Every emotion is connected with the breath.
If you change the breath, change the rhythm,
You can change the emotion.”
Sri Sri Ravi Shankar
Monday 2nd – 4th Wednesday September 2024
Day 1
12.00pm: check-in, a chance to explore Florence House
1.30pm: Lunch
3.00pm: A Gentle introduction to the Conscious Connected Breath
6.30pm: Dinner
7.30pm: Kirtan and Cacao on the Beach”
Day 2
6.30am: Chanting & Mindfulness Meditation
7.30am: Hatha Floor Yoga for all abilities
9.00am: Breakfast
11.00am: Conscious Connected Breathwork
1.00pm: Lunch
2.00pm: Free time – relax or take a walk on the beach
3.00pm: Vibrational Healing Sound Bath
6.00pm: Dinner
8.00pm: Conscious Connected Breathwork”
Day 3
6.30am: Sacred Chanting & Mindfulness Meditation
7.30am: Hatha floor Yoga
9.00am: Breakfast
10.00am: Conscious connected Breathwork
12.00pm: Closing circle ”
Extra Pre-book: A Reiki Healing Session with Marma points (limited availability)
RETREAT FAQs
What’s Included
- Accommodation in a beautiful retreat centre
- Vegetarian/Vegan meals
- Fresh fruit and drinks
- 2 x 1 hour yoga classes
- 2 x 1 hour Chanting/meditation
- 4 x Breathwork Sessions
- Fire, Kirtan & Cacao
- Vibrational Sound Bath
- Optional beach walks or swim
What’s not included
- Transport to and from the retreat
- Yoga mats – please bring your own
- Reiki healing session with Vipin is available at an extra cost depending on availability
Florence House is surrounded by nature with access to the sea. The perfect place to relax and to be held in a safe healing space. It’s a 20 minute walk from Seaford train station. Delicious and creative vegetarian food is prepared by Florence House chefs using local produce. All dietary requirements catered for. Light refreshments available throughout the day. Shared or single accommodation available, on a first come first served basis. £200 deposit to secure your spot – non-refundable. For more information including prices, please contact: theembodimenthub@gmail.com
Meet the practitioners
Lisa
Lisa is your host and the Conscious Connected Breathwork Facilitator. Breathwork creates balance between the sympathetic and parasympathetic nervous system. By activating our nervous system (which is the place where we tend to keep stored emotions) it allows us to gently integrate these blockages in order to heal. Other benefits include improved immune response, relief from stress and anxiety, and improved sleep. Lisa also practices: IAKP Kambo Practitioner Shamanic Practitioner Integrated 5 Element Acupuncture Reiki
Vipin
Vipin comes from the Himalayas and has studied and practiced Yoga at different ashrams and universities across India. Vipin is also a Master Reiki Healer. Vipin will be offering Sacred Chanting, Mindfulness Meditation and Hatha floor yoga for all abilities. Reiki Healing sessions also privately available (using the Marma points).
Ravi
“Ravi is a rare talent – a musical shaman who knows no fear. He has been an inspiration to us over the years as he continues to cross borders and boundaries in his quest for musical expression and freedom. “DEVA PREMAL & MITEN.” Lets gather around the Sacred Fire for a Kirtan & Cacao Ceremony with Ravi.
Helena
Helena will be bringing her healing vibrational waves of sound, soothing the nervous system and eliminating stress and fatigue, releasing tension in our bodies. Be bathed in high vibrational crystal sounds Chakra toning, Earthing, Crystal Bells, Gongs, healing voices and be taken on a journey deep inside.
Libby
Libby will be our Angel for the Conscious Connected Breathwork sessions and to offer any assistance you might need during your time with us.
To Book or for more details contact Lisa
07902280883
