Total System Reset Retreat with Alex West
A three-day Total System Reset Retreat with Alex West — for people who sense that something in their body has quietly slipped, and want it back.
This is not a typical yoga weekend. It is a structured recalibration of the system — using yoga, Tai Chi, Qi Gong and meditation to restore strength, balance, mobility, breathing and internal energy so the body begins to feel capable, responsive and alive again.
The work is both precise and deeply experiential. You learn how to move your body properly, not just more. Postures are refined to suit your structure, improving strength and stability. Through Tai Chi and Qi Gong, movement becomes connected and fluid, and you begin to feel energy moving through the body rather than simply going through motions.
Alongside this, Taoist and yogic meditation practices develop a direct experience of the connection between body, mind and energy — not as abstract ideas, but as something grounded and real. The result is a sense of being rooted in the body while the mind becomes clearer, calmer and more focused.
Set within the wide skies, gardens and sea air of Florence House, the environment supports the process. Exceptional vegetarian food, time in nature, and space to rest allow the system to settle quickly, so the work can go deeper.
Participants typically leave feeling stronger, more mobile, breathing more fully, and thinking more clearly — with a renewed sense of internal stability, vitality and direction, and a practical understanding of how to maintain and build on these changes.
This retreat is for those who want more than relaxation — and are ready for something that genuinely shifts how they feel in their body and their life.
