Inner Compass Reset: A retreat for women in midlife & beyond
Join Collette & Theresa for this restorative and reflective midweek retreat designed for women in midlife who are navigating a moment of change — professionally, personally, or both. Whether you’re stepping into new responsibilities, balancing caring roles, reassessing your direction, or simply sensing that something in you is ready to shift, this retreat offers space to pause, breathe, and realign.
Grounded in positive psychology, the retreat integrates yoga, breathwork, strengths exploration, and values‑based inquiry to help you reconnect with what energises you and translate your inner wisdom into meaningful outer impact. We take a holistic approach, recognising that your personal and professional worlds are deeply interconnected — and that flourishing comes from honouring your whole self.
Across the 2 days, you’ll be supported to explore your strengths, clarify what matters most, and create the conditions for greater clarity, confidence, and alignment in the chapter ahead.
What You’ll Experience:
Movement & Breathwork
Gentle yoga and guided breathwork to restore presence, calm the nervous system, and reconnect you with your embodied wisdom.
Strengths Exploration
Evidence‑based positive psychology tools to help you identify and use your strengths with intention — in life, work, and relationships.
Values & Meaning
Reflective exercises to clarify your values, beliefs, and priorities, supporting you to make choices that align with who you are now.
Agency, Influence & Control
Practical frameworks to help you understand where your influence lies, what you can release, and how to move forward with clarity.
Connection & Conversation
Supportive group dialogue with like‑minded women navigating similar transitions, offering shared insight, encouragement, and perspective.
Integration & Next Steps
Time and space to bring your learning together, consider what’s emerging, and shape your next steps with intention.
What’s Included:
- Two nights’ accommodation
- All meals, snacks, and refreshments
- Yoga, breathwork and relaxation sessions
- All workshops, materials, and guided practices
- Access to indoor and outdoor spaces for rest and reflection
