Breath, Body and Soul Retreat
Spring Reset: Step In, Awaken & Shift
March 27th – 29th 2026
Join me for an unforgettable 3 day Retreat by the Coast .
A weekend to awaken, set intention & step into joy
A magical 3 days of deep practice: you can expect Sound Baths, Cacao Circles, Yoga Practices, Conscious Connected Breath Journey’s, Workshops on Nervous System Regulation, Sessions in Nature, Functional Breathwork, Journaling & More.
Easily accessible from London by train or car, this retreat will take place at one of my favourite venues – the magical Florence House in Seaford.
A space that is fantastic to practice in, and one that also allows me to keep costs a little lower for you all – a retreat where we can step into the practice together. Fully catered with incredible food to fill your belly and heart with over the weekend.
All of 2024/2025’s retreat’s sold out months in advance, so early booking is recommended. Secure your spot with a £150 deposit.
What’s included in this retreat
Choose from a shared twin/triple room looking out over the grounds, or a double or single solo bedroom.
Stunning Nature to play in, Coastal Walks, Morning Sea Swims, Bonfire’s and cosy studies to curl up and read in.
Sound Baths, Cacao Circles, Yoga Practices, Conscious Connected Breath Journey’s, Workshops on Nervous System Regulation, Sessions in Nature, Functional Breathwork, Journaling & More
The chance to connect with a community of wonderful, like minded people.
Warm your heart, and fill your belly with delicious, nutritious food.
A journaling guide will be sent out in the week prior to the retreat, and all participants will be able to join any of my online sessions for free in the month prior to the retreat. Setting you up so you can get the absolute most out of your weekend.
Take a weekend for yourself to step out of busy day to day life; explore multiple modalities with a like minded community of people; and shed what no longer serves. Step into Spring with intention, joy and power .
You can choose how full power you’d like your weekend to be! There will be a full, epic multimodality programme of workshops on offer from Friday-Sunday, which you can either jump fully into or go for a lighter schedule and to take time in a stunning location, connecting with nature, exploring the coast, cosying up with a book in the private study, or just taking time for you.
