Yoga with Katy Appleton

Date(s) - 01/05/2020 - 03/05/2020 - All Day

Spring Shine retreat will offer you time to escape from the everyday life to soothe, replenish and rejuvenate your precious body, mind and soul through the many incredible practices of yoga.

Winter Shine retreat will offer precious time to invigorate, balance and restore the body and energy in preparation for the festive season, as well as offering time to call in the many wishes and resolutions for 2018!

During these retreats Katy will guide you through a wonderful variety of yoga practices. The mornings will consist of transformational vinyasa flow sessions: an active asana practice for all levels: dynamic vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind.

The evening practices will include introspective & awaking lunar yoga practices, which will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra and yoga nidra to bring you home to YOU!

Suitable for all levels – just bring your heart and spirit!

Each one weekend retreat includes:

  • 2 transformational vinyasa flow yoga sessions each morning
  • 3 lunar yoga practices each afternoon
  • Special delights on Saturday night
  • 2 nights accommodation at beautiful Florence House, Sussex
  • 3 sumptuous meals a day plus unlimited fruit, tea, coffee and water

Retreat doesn’t include:

  • Transport to and from Florence House
  • Food and beverages other than those included in price
  • Local excursions


Tel: 0845 643 7027