Yoga Retreat with Sarah Hanks and Sue Smith

Date(s) - 31/05/2019 - 02/06/2019 - All Day

Join experienced BWY teachers Sarah Hanks & Susan Smith for a weekend of yoga to tune up your mind, body and spirit. Retreat to the peace and quiet of Florence House (just 90 minutes by car from se London). The venue sits close to the sea, high on the brow of Seaford Head, in six acres of grounds on the edge of the Seven Sisters National Park. Stunning coastal walks to Birling Gap from the doorstep. The weekend will be a good mix of Yoga asana (postures), Pranayama (breath work), Meditation and Yoga Nidra (the deepest relaxation). Sarah & Sue will be bringing a wealth of yoga experience and knowledge to the weekend. Along with complete relaxation and rejuvenation, you will also have the opportunity to experience silent walks, ask specific questions about your own practice or health and find out more about the subtle aspects of Yoga on and off the mat. You will leave armed with a deeper understanding and confidence to enhance your practice on all levels