Date(s) - 08/02/2019 - 10/02/2019 - All Day
Mimi and Jean are delighted to host a TT21 weekend retreat near the seaside in East Sussex. Any retreat is an opportunity to go into more depth personally, away from the normal demands and routines of daily life. In this retreat, we’ll be offering you space for exploring more advanced practices of yoga as well as meditation, pranayama and yoga nidra — with plenty of space for some restoration, good times and laughs. We hope you can join!
Jean and Mimi will each teach a long asana class Saturday and Sunday morning. Saturday and Sunday mornings, Mimi will offer a qigong practice. Friday and Saturday evenings Jean will lead a yoga nidra practice, and Saturday and Sunday mornings they will teach pranayama and meditation. On Saturday afternoon, a special workshop will also be offered for the group, as well as good down-time to relax and unwind.
The meals at Florence House will be vegetarian. All their dairy, bread and dry goods are organic and where possible produce from their own organic garden. The chefs are happy to offer special meals for anyone with dietary requirements or allergies; please make sure to let us know if you have any special needs and we’ll be happy to accommodate.
There is unlimited tea, coffee, fresh water, a fruit bowl and biscuits available all day long.
All rooms are comfortable and spacious. Most are shared twins or triples. There are a limited number of single rooms (3). For families, cots and extra beds are available.