Date(s) - 25/05/2021 - 27/05/2021 - All Day
We embrace this passage by giving a woman a chance to re-awaken their body through yoga, massage and good food; calm their fears with counselling, advice, sharing experiences and support; and finally an opportunity to fully relax and rejuvenate away from the pressures and duties of day-to-day life.
Supported by our wonderful team Menoheaven is a heaven-sent time to de-stress and restore yourself. As well as being deeply challenging the menopause is also an incredibly empowering time. Menoheaven gives women the wonderful opportunity to meet their own needs and get a well-deserved rest.
There’s also a fantastic goodie bag of organic and natural beauty, household & food products.
Menoheaven has a relaxed timetable of holistic activities and events that open the heart, expand the mind, recharge the body and uplift the spirit.
- Daily yoga classes for gentle exercise and stretching.
- Hour-long massage to nurture and pamper your body
- Counselling to download any issues that may be troubling you
- Organic, nutritionally balanced meals to optimise your health and wellbeing
- Nutrition workshop for an insight into the most supportive foods for you
- Meditation to relax you and free your mind from worries
- Sessions to share your special experience
- Informative talks to educate you about your changing mind body and spirit
- Wisdom from herbalism
- Goodie bag of organic and natural beauty & food products to spoil you
- Double bedroom for you allowing you privacy and space.
- Support from our team and from the other women on Menoheaven who come together with many shared experiences.
With an emphasis on yoga, nutrition, information, support, relaxation and empowerment the activities at Menoheaven are intended to boost your confidence as this interesting time. The benefits of a Menoheaven retreat last long after the retreat is over. They include new friendships and relationships, new interests, a fresh outlook or even a whole new way forward.
We look forward to welcoming you soon.
Menoheaven was in Stella magazine again this weekend, near the end of this article https://www.telegraph.co.uk/women/life/have-happy-menopause/?fbclid=IwAR0rA5kfk0SPnPbw-HvpJnZf7BjAOWj0YfT8WLxf_jNbwFj2tDp4S7UwqFE click on the link and have a read!
Tel: 07736 702885