| Yoga and Holistic Nutrition Workshop-Jane Manze and Lucy Pook
An enjoyable healthy experience bringing together two transformative teachings, Hatha Scaravelli Yoga and Natural Nutrition!
This weekend is suitable for yoga beginners and aims to awaken deeper body awareness for those with experience. Motivational nutritional talks will help unravel the confusion of our modern eating habits and inspire you to make better food choices.
Lucy will be giving a Raw Chocolate workshop, great fun and scrumptious with lot’s of delicious tasters. Learn about how raw cocoa powder contains more antioxidants than any other food on earth and how the cocoa bean is a hormone balancer and can help to increase energy and improve sleep.
Jane has studied yoga in UK and India, and also has a background in martial arts and dance bodywork. Inspired by the teachings of Vanda Scaravelli,Jane encourages students to find freedom, flexibility and strength within their body by taking time in each posture and being attentive to the breath.
Lucy Pook is a motivational practioner and teacher of natural nutrition, who has traveled the world helping people to bring their bodies back to equilibrium. Lucy is a regular guest on Southern Counties Radio and has been published widely.
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